Body Awareness: Body-Mind balance during pregnancy
During pregnancy, body awareness aims to raise the consciousness of body
sensation. It refers to building a sense of "connectedness" between body and
mind. As a matter of fact, when the mind takes rest in a physical felt sense in the
body, it helps in calming of the mind. The same way, prenatal yoga classes during
for pregnancy definitely inspire and motivate a high degree of body awareness.
Feeling Good Exercises- Breathing exercise can be very helpful for the expecting
mother. The aim is to establish a balance between mind, body, and soul. Feeling
Good exercises can be beneficial for the expecting mothers as it helps people to
maintain harmony between the mind and the body. Moreover, it helps the
mothers to connect deeply with their babies within the womb.
Mother's Mental (Mind) Health: Apart from general health, medical tests, viral
markers, complete blood counts, ultrasounds, we need to focus on creating a
healthy mind. Healthy emotional diet is required to create pure thoughts, pure
feelings in the mind.
Medical research today has proven that our brain, the thoughts that which we are
creating, our brain is in sync with the people around us. The hormones which are
released by our brain, those same hormones are released by the brains of the
people around us. That is why we have similar thought patterns. Therefore, it is
necessary to remain positive to release feel good hormones to the baby.
You can look at images of the baby and start bonding with your little angel by
having a loving conversation with your baby, by meditation, relaxation, breathing
exercises, connecting to the divine and being aware of your inner world and
space.
To give birth to a cheerful soul, don't forget to stay healthy and happy mentally!
To gain more knowledge about pregnancy, stay connected with Virtue Baby!
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