Breastfeeding

Feeding your infant provides more than just good nutrition. It also gives you a chance to hold your newborn close, cuddle him, and make eye contact. These are relaxing and enjoyable moments for you both, and they bring you closer together emotionally. Breastfeeding a newborn is a natural, usually wonderful, experience for both mother and baby. Getting started with breastfeeding, though, does not always come naturally. There is a lot to learn!

Many women find that their nipples are somewhat sensitive for the first few days, until they become used to breastfeeding. To prevent soreness, wash your breasts with warm water when bathing and avoid using soap, which can dry and irritate your nipples. Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow. And it's all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. They also have fewer hospitalizations and trips to the doctor. Moreover, the physical closeness, skin-to-skin touching, and eye contact all help your baby bond with you and feel secure. Breastfed infants are more likely to gain the right amount of weight as they grow rather than become overweight children. Breastfeeding also plays a role in the prevention of SIDS (sudden infant death syndrome). It's been thought to lower the risk of diabetes, obesity, and certain cancers as well, but more research is needed.

Breastfeeding Benefits

Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.

Since you don't have to buy and measure formula, sterilize nipples, or warm bottles, it saves you time and money. It also gives you regular time to relax quietly with your newborn as you bond.