Preconception Health

When you think of planning a pregnancy the first and foremost thing is to get your routine health check-ups done. Based on your tests you can make certain changes in your lifestyle. Planning a healthy lifestyle with yoga, meditation and a balanced diet can help all the expecting parents to boost their health before they actually begin on this journey.

There should not be any anxiety or unnecessary stress caused, as it can impact the flow of blood from the mother to the baby's circulation though placenta and umbilical cord. Every mother should learn to empower herself physically and emotionally to give the best womb environment to her child.

One of the most important things, when you are carrying life in you is to have a healthy diet, to be so conscious that, as is the food, so be the quality of your thinking and your mind. Excessive use of salt, caffeine and processed food should be avoided. 'You Are What You Eat' and the vibrations you get from your food also play a very important role from conception till delivery.

It's important for you to maintain your weight to avoid any hormonal imbalances, quit smoking and alcohol as they are a major concern of miscarriages and low birth weight babies.

To keep with your preconception health you need to assure -

• Routine Health Check-ups
• Making Certain Lifestyle Changes
• Keeping a Positive Mindset
• Practice Yoga & Meditation
• Regular Exercising
• Eating Healthy and Nutritious
• Quit Smoking/ Drinking
• Thinking Positive

All this together helps you in stimulating hormones for conception, nurture your intra-uterine environment and experiencing smooth delivery.